Flexibility is a very important yet under appreciated aspect of golf.
If you’ve hit a plateau with your game, working on your flexibility might just be the way to get those extra 15 metres.
This week, rather than a golfing pro, I filmed professional trainer Alani “Storm” Mala at the Taylormade Performance Lab at the Melbourne Golf Academy, where he teaches us:
- The importance of range of motion in ourjoints
- How flexibility impacts on strength and power, as well as reducing the chance of injury
And …
The best stretches for improving flexibility in areas that specifically help with golf
Which will ultimately…
- Get us closer to executing that perfect golf swing
To watch the video click the Play Button in the video below.
Personal Invitation to join me at a Golf University Workshop / Tournament
If you love your golf and are committed to improving your game then I would love to personally invite you and your golfing friends to join me at one of our Golf University Workshops / Tournaments.
Our Golf University Workshops / Tournaments are held regularly at some of the great Golf Courses we have featured in the Golf Getaway shows.
I look forward to playing golf with you in person and having my golf experts helping you improve your game at the same time.
Until next episode.
To the green in regulation!
Andrew “Mirror” McCombe
