Golf University Distance Mastery Videos
- Balance and Set Up Technique for The Golf Swing
- The Correct Takeaway in the Golf Swing
- Weight Transfer versus Shifting Pressure in The Golf Swing
- Correct Swing Path and Split Hand Drill
- The Correct Sequencing of the Golf Swing
- The Importance of Swing Speed To Help You Get More Distance
- Is There Such Thing as a Perfect Golf Swing
- How Does Club Fitting Effect Distance
- Ball Striking and Compression Drill
- How To Get More Distance Regardless of Age or Physical Limitations
- Introduction To Golf Fitness
- Strength Endurance Exercise Sequence
- Strength Exercise Sequence
- Mobility and Flexibility Sequence
- Squat Exercise for Legs, Glutes and Core
- Push Up Exercises for Chest, Shoulders, Arms and Core
- Forward Lung Exercise for Legs, Glutes and Core
- Supine Row Exercise for Upper Back
- Reverse Lunge Exercise for Legs, Glutes and Core
- Plank Exercise with Rotation Options for Core Muscles
- Supine Bridge Exercise for Glutes, Lower Back and Thighs
- Side Plank Exercise for Core Strength
- Forward Plank Exercise for Core Muscles
- Back Extension Exercise for Lower Back and Glutes
- Ankle and Hip Mobilization and Stretch Exercise
- Full 8 Minute Strength Program Routine
- The Best Nutrition for Golf
- How To Fit Your Program Into Your Busy Schedule
- Glute and Lower Back Stretch
- Pre Match Warm Up Routine
- Hip Flexor Stretch
- Kneeling Calf Stretch
- Kneeling Hip Flexor Stretch
- Quadricep Stretch for Thighs
- Hamstring Stretch
- Downward Dog Stretch
- Seated Twist Stretch for Glutes and Lower Back
- Lying Twists for Lower Back
- Side Stretch
- Chest Stretch
- Upper Back and Shoulder Stretch
- Upper Back Stretch
- 8 Minute Flexibility Program
- Pre Match Warm Up Stretch
- Self Massage Exercises