Golf University Total Golf Fitness Mastery Videos

• Introduction To Golf Fitness
• Strength Endurance Exercise Sequence
• Strength Exercise Sequence
• Mobility and Flexibility Sequence
• 1) Squat Exercise for Legs, Glutes and Core
• 2) Push Up Exercises for Chest, Shoulders, Arms and Core
• 3) Forward Lung Exercise for Legs, Glutes and Core
• 4) Supine Row Exercise for Upper Back
• 5) Reverse Lunge Exercise for Legs, Glutes and Core
• 6) Plank Exercise with Rotation Options for Core Muscles
• 7) Supine Bridge Exercise for Glutes, Lower Back and Thighs
• 8) Side Plank Exercise for Core Strength
• 9) Forward Plank Exercise for Core Muscles
• 10) Back Extension Exercise for Lower Back and Glutes
• Ankle and Hip Mobilization and Stretch Exercise
• Full 8 Minute Strength Program Routine
• The Best Nutrition for Golf
• How To Fit Your Program Into Your Busy Schedule
• Glute and Lower Back Stretch
• Pre Match Warm Up Routine
• Hip Flexor Stretch
• Kneeling Calf Stretch
• Kneeling Hip Flexor Stretch
• Quadricep Stretch for Thighs
• Hamstring Stretch
• Downward Dog Stretch
• Seated Twist Stretch for Glutes and Lower Back
• Lying Twists for Lower Back
• Side Stretch
• Chest Stretch
• Upper Back and Shoulder Stretch
• Upper Back Stretch
• 8 Minute Flexibility Program
• Pre Match Warm Up Stretch
• Self Massage Exercises