Flexibility plays a major role in your golf game. It can prevent injuries and help you hit the ball further. However, very few players ever take stretching seriously.
As part of Golf University’s weekly “Tip from the Pro” I videoed internationally renowned strength and conditioning coach, Alani “Storm” Mala at Riverside Oaks Golf Resort, Sydney, Australia, where he teaches us:
- The difference between mobilizations and static stretching
- How mobilizations help you achieve a perfect swing