Flexibility is a very important yet under appreciated aspect of golf.
If you’ve hit a plateau with your game, working on your flexibility might just be the way to get those extra 15 metres.
This week, rather than a golfing pro, I filmed professional trainer Alani “Storm” Mala at the Taylormade Performance Lab at the Melbourne Golf Academy, where he teaches us:
- The importance of range of motion in ourjoints
- How flexibility impacts on strength and power, as well as reducing the chance of injury
And … Read More