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Golf Flexibility – Lying Twists for Lower Back

By June 6, 2016Blog, Golf

The importance of flexibility in golf should never be under-estimated.

A flexible body will allow you to really maximise the power and rotation in your golf swing.

As part of Golf University’s weekly “Tip from the Pro” I videoed internationally renowned strength and conditioning coach, Alani “Storm” Mala at Riverside Oaks Golf Resort, Sydney, Australia, where he teaches us:

  • An easy drill to massively increase our lower back flexibility
  • How to get a good range of motion in areas that are necessary for the golf swing

And …

  • Different levels of the exercise for different flexibility levels

Which will ultimately…

  • Allow us to increase our flexibility to maximise the effectiveness of our golf swing

To watch the “Tip from the Pro” click the Play Button in the video below.

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Personal Invitation to join me at a Golf University Workshop / Tournament


If you love your golf and are committed to improving your game then I would love to personally invite you and your golfing friends to join me at one of our Golf University Workshops / Tournaments.

Our Golf University Workshops / Tournaments are held regularly at some of the great Golf Courses we have featured in the Golf Getaway shows.

I look forward to playing golf with you in person and having my golf experts helping you improve your game at the same time.

Until next week

To the green in regulation!

Andrew “Mirror” McCombe

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